Wednesday 8.21.19

Cool Down

1 Minute/Arm Thread the Needle
2 Minutes/Leg Couch Stretch

Strength

Strict Press

2 X Max Reps in 30 Seconds @ 35% - 40% of 1RM
2 X Max Reps in 60 Seconds @ 5#-10# Lighter

Seated Dumbbell Curls

Max Reps in 20 Seconds
—Then, drop weight and go straight into—
2 X Max Reps in 60 Seconds
Rest 2 Minutes

Endurance

12K Assault Bike

Gymnastics

AMRAP 10

10 Toes to Rings
1 Legless Rope Climb

Chelsea JungComment