Thursday 8.22.19

Cool Down

2 Minutes Seal Pose
2 Minutes Standing Straddle

Strength

A) 2 X 10 Back Squat

*Heavier then last week
*3 minutes rest between sets

B1) 3 X 12-15 Dumbbell Front Raise
B2) 3 X 12-15 Dumbbell Lateral Raise

*No rest between exercises
*Rest 30 seconds between sets

Endurance

Every 3 Minutes X 30 Minutes

400 Meter Run
Max Calorie Row

Gymnastics

10 Rounds

10 GHD Hip Extensions
1 Legless Rope Climb
2 Regular Rope Climbs

Chelsea JungComment