Monday 8.26.19

Cool Down

2 Minutes Puppy Dog
2 Minutes Forward Fold

Strength

2X20 Back Squat

@ 60% - 65%
Rest 2-3 Minutes Between Sets

4X80' Sled Push

4X10 Stiff Leg Deadlifts

Rest 30 Seconds Between Sets

3X10/Leg Banded Lying Hamstring Curl @ 30X1

Endurance

300 Calorie Assault Bike For Time

Gymastics

Max Unbroken Strict Handstand Push Ups

Chelsea JungComment