Thursday 9.5.19

Cool Down

1 Minute/Side Twisted Cross
2 Minute Child’s Pose with Shoulder Variation
2 Minute/Leg Dragon

Strength

Hang Power Clean

3-3-3-3-3

*all sets above 80% of 1RM power clean

Endurance

3 Rounds

Ski 300M
40' Sled Push
20/14 Cal Bike
- Rest 5 -

Gymnastics

3 Rounds

Run 400M
10 Muscle Ups
20 Hand Stand Push Ups

Chelsea JungComment