Saturday 9.14.19

Cool Down

2 Minutes Frog Stretch
2 Minutes/Leg Couch Stretch

Strength

Sled Push for 10 Minutes

*At bodyweight just grinding away.

Endurance

AMRAP 25

25' Backwards Sled Drag (heavy, but unbroken)
25 Jumping Air Squats
400M Run

Gymnastics

For Time

20 Rope Climbs

Chelsea JungComment