Tuesday 1.22.19

A. 3x5 Power Clean - Touch and Go Style

3 Sets

B1. 3-2-1 Weighted Pull-Up

B2. 30-40s Handstand Hold

12 min Every Minute in the Minute:

Min 1: 12 Box Jump Overs 24/20"

Min 2: 12 alternating Dumbbell Snatches (50/35#)

wodsChelsea JungComment