Wednesday 1.23.19

A. 3x3 Bench Press - Build

3 Sets

B1. 6 Parallette Shoot Through

B2. 6-8/side Dumbbell Bent Over Row

15 Min As Many Rounds as Possible:

10 Walking Lunge Steps

10 Ring Rows

10 Burpees

10 Kettlebell Sumo Deadlift High Pulls (70/44#)

wodsChelsea JungComment