Monday 1.28.19

A. 3x2 Back Squat @30X1 tempo

3 Sets

B1. Dual Dumbbell Box step - up - 8 reps.

B2. Lateral Leg Raise Over Dumbbell 12 reps

5 Rounds For Time:

50 Double Unders

10 Power Snatches (75/55#)

wodsChelsea JungComment