Friday 2.1.19

A. 3x2 Snatch Grip Deadlift

B. 10 Minutes Every Minute on the Minute:

min 1- 40s Glute Bridge Hold

min 2- 15s/side Side Plank

4 Rounds for Time:

12 Squat Clean (40/24k)

9 Pull-Up

6 Push-Up

wodsChelsea JungComment