Tuesday 2.12.19

Normal Class Schedule on Tuesday

For Max Reps

Press + Push Press + Push Jerk  

4 Rounds for Time

8 Hang Power Cleans* 
16 Bar Facing Burpees  

*Use Heaviest Weight Established for Complex

3 Sets

5/Side Cossacks Squats
10 Tough Ring Rows 

Above and Beyond (Extras for Open Gym If You Feel So Inclined)

Endurance

AMRAP 10
Max Calorie Assault Bike

Gymnastics

EMOM 12
ODD: 1 Rope Climb 
EVEN: Max Strict Handstand Push Ups 
*Record Total Strict Handstand Push Ups  

Olympic Weightlifting

Find a Heavy, But Not Max 
Behind the Neck Push Jerk + 2 Snatch Balances

Chelsea JungComment