Friday 2.15.19

Front Squat

12 Minutes to Find a Heavy Single 

AMRAP 12 MIN

200m Sprint 
10 Alternating Dumbbell Snatches (50#/35#)
5 Muscle Ups 

3 Sets 

5-8 Chin Ups (Supinated Grip)
10-20 GHD Sit Ups 

Above and Beyond (Extras for Open Gym if You Feel So Inclined)

Endurance

10 Rounds

20 Seconds Max Calorie Bike 
40 Seconds Rest 
*Record Total Calories

Gymnastics

For Time 

50 Strict Handstand Push Ups 
*Every Time You Break Perform 1 Legless Rope Climb 

Olympic Weightlifting

5 X 3 

Clean Pull @ 90+% of 1RM Clean 
*Technique Focus
*Re-Set Each Rep, But Keep Hands On Bar

Chelsea JungComment