Thursday 2.14.19

BENCH PRESS

12 Minutes to Find a Heavy Single 
*Use Spotters 

AMRAP 15

10 Toes to Bar
30 Second Handstand Hold Against Wall 
15 Kettlebell Swing (70#/53#)
30 Second L-Sit 

5 Sets 

8-10 Strict Ring Dips 
10/Leg Lateral Box Step Ups*

*3 Second Controlled Descent 

Above and Beyond (Extras for Open Gym if You Feel So Inclined)

Endurance

EMOM 20

10 Burpees 

Gymnastics

3 Rounds for quality 

75' Handstand Walk 
25 Hollow Rocks 

Olympic Weightlifting

Find a Heavy, But Not Max 

Power Snatch + Hang Squat Snatch 

Chelsea JungComment