Sunday 2.17.19

12 Minutes to Find a Heavy 

Clean 
*Squat or Power Are Permitted

Teams of 2

10 Rounds (5 Rounds Each)
15 Dumbbell Thrusters (50#/35#)
15 Lateral Burpees Over Dumbbell

*One Partner Does One Full Round Then Rests While Other Partner Goes

5 sets 

8-10 Strict Ring Dips 
10 Lateral Box Step Ups Each Leg*

*3 Second Controlled Descent 
**Building on Thursday, Try to Do Larger Sets of Unbroken Strict Dips or Weight the Dips to Make Them Tough. 

Chelsea JungComment