Monday 2.18.19

3, 3, 3

Touch and Go Power Cleans (Build) 

21-18-15-12-9-6-3

Deadlift (Use Heaviest Successful Weight From the Power Clean)
Ring Dip 

3 Sets 

10 Rear Foot Elevated Split Squats Each Leg*
10/Arm Single Arm Kettlebell Strict High Pulls

*Can be Weighted, but Unbroken

Above and Beyond

Endurance

Every 3 Minutes X 30 Minutes 
Row 350/300m
*Building Off of Last Week By Adding 50m

Gymnastics

3 Rounds for Quality 
50' Handstand Walk 
30 Second Superman Hold on Floor 

Olympic Weightlifting

3 X 5 
Power Clean + Hang Squat Clean @ 65% of Max Complex From Last Week 

Chelsea JungComment