Tuesday 2.19.19

Back Squat 

3 X 8-10 @ 70% 1RM 

"CINDY"

AMRAP 20

5 Pull Ups 
10 Push Ups 
15 Air Squats

 3 Sets 

5/Side Cossacks Squats
10 Tough Ring Rows

Above and Beyond

EMOM 10

70% of Average Max Calories From Last Week

3 Steady Rounds 

30 Second L-Sit (Scale Up on Rings)
30 Second Top of Ring Dip Hold 

3 X 2 

Snatch Balance @ 80% of Last Week’s Complex 

Chelsea JungComment