Wednesday 2.20.19

3 Steady Rounds 

8-10 Push Press @ Weight Used for Heaviest Complex Last Week 
Max Strict Pull Ups 
Rest No More Than 2 Minutes Between Sets

AMRAP 12

25' Handstand Walk 
10 Dumbbell Box Step ups (24"/20")(50#/35#)
25' Handstand Walk 
10 Strict Handstand Push Ups

3 Sets 

1 Minute Supinated Grip Hang 
10 Lateral Box Step Ups 

Above and Beyond

EMOM 20

ODD: Ski 12/9 Cals 
EVEN: 15 Lateral Box Jump Overs (24"/20")

10 Sets for Quality 

5-8 Strict T2B 
Max Unbroken Strict Pull Ups 
*Goal is to Build Off Last Weeks Total Strict Pull Ups 

4 X 2 

Dead Stop Front Squats @ 70% 
1RM Front Squat 

Chelsea JungComment