Thursday 2.21.19

3 X 8-10 

Dumbbell Bench Press 
Tough Ring Rows 

3 Rounds (8 min cap) 

10 Power Snatches (95#/65#)
15 Bar Facing Burpees 

REST 3 MIN

3 Rounds (9 min cap) 

10 Bar Muscle ups 
15 Bar Facing Burpees 

2 Sets 

40 GHD Sit Ups 
40 GHD Hip Extensions 

Above and Beyond

EMOM 20

11 Burpees 

3 Rounds for Quality 

Max Unbroken Strict Handstand Push Ups 
Bike Until Recovered and Ready to Attempt Again 

In 20 Minutes

Work to a Heavy Snatch Single 

Chelsea JungComment