Saturday 2.23.19

3 Sets 

1 Minute Forearm Plank 
1 Minute Side Plank Left Side  
1 Minute Side Plank Right Side 

Teams of 2 

For Time 
50 Strict Pull Ups (25 each)
100 Dumbbell Deadlifts (50#/35# each hand) (50 each) 
Run 1 Mile Together 
*Break Up However You Would Like

2 sets 

15-20 Dumbbell Front Raises 
15-20 Dumbbell Lateral Raises 
15-20 Incline Dumbbell Bench Press 
*Choose a Weight You Can Get 15 Unbroken and Maybe Squeak Out a Few More

Above and Beyond

20 Rounds 

10/7 Calorie Ski 
100m Jog Between 

For time 

200' Handstand Walk 

3 X 3 

Clean Deadlift to Mid-Thigh With 5 Second Pause
*Use 65% of 1RM Clean


Then.. 3 X 3 

Pause Front Squats (5 Second at Bottom)
*Use 70% of 1RM Front Squat 

Chelsea JungComment