Sunday 2.24.19

10 Minutes to Find a 1 Rep Max

Thruster (From the Ground) 

AMRAP 15

10 Kettlebell Swings (70#/53#)
10 Toes to Bar
50 Double Unders 

3 Sets 

10/Leg Single Leg Glute Bridges
20 GHD Sit Ups 
30 GHD Hip Extensions 

Chelsea JungComment