Monday 2.25.19

5 X 1 @ 80% 1RM Power Clean 

Clean Pull + Hang Power Clean 

2 Rounds (18 Minute Running Clock) 

AMRAP 3

5 Chest to Bar Pull Ups 
3 Handstand Push Ups 
REST 2 MINUTES

AMRAP 3

5 Deadlift (84kg/57kg)
3 Front Squats (84kg/57kg)
*Taken From Floor, Same Barbell 
REST 2 MINUTES

Above and Beyond

3 Sets 

5 Tough Ring Rows 
5/Side Cossacks Squats
*R.O.M. is more important than weight on squat

Every 3 Minutes X 30 Minutes 

Row 400/350m
*Building Off of Last Week, We Add 50m

3 Rounds for Quality 

12 Shoulder Taps While in a Handstand 
*Freestanding or Against a Wall
2 Minute Forearm Plank Hold 

3 X 5 

Power Clean + Hang Squat Clean
*Add 10/5# From Last Week 

Chelsea JungComment