Wednesday 2.27.19

Deadlift 3 X 8-10 @ 70% 1RM

AMRAP 12

3 Ring Muscle ups

6 Alternating Dumbbell Snatches (50#/35#)

12 Single Arm Dumbbell Thrusters (6 Each Arm) (50#/35#)

Above and Beyond

3 Rounds at Steady Pace

100'/Arm Single Arm Farmers Carry (HEAVY)

5/Arm Half Kneeling Bottoms Up Kettlebell Presses

*Focus on not letting kettlebell touch your side and bracing with the obliques. Stay tall and move with purpose.

EMOM 20

ODD: Ski 13/10 Cals

EVEN: 15 Lateral Box Jump Overs (24"/20")

10 Sets For Quality

7-10 Strict Toes to Bar

Max Unbroken Strict Pull Ups

Strict Pull Ups

4 X 3

Front Squat @ 80-85%

Chelsea Jung