Thursday 2.28.19

3 Steady Rounds 

8-10 Strict Press @ 70% 1RM Press
Max Strict Pull Ups 
Rest 2 Minutes Between Sets

Teams of 3 (20 Minute Time Cap) 

Row 2,400m in 200m Intervals Each 
180 Burpee Box Jump Overs in Sets of 15 Each (24"/20")

Above and Beyond

2 Rounds 

15-20 Bent Over Barbell Rows 
20-30 Banded Pull Aparts 
*Feel the burn on this one. Pick a weight you really start to feel around 12 reps, but hang on for 5-8 more reps.


12 Burpees 
*Building off of last week, we add 1 rep

3 Rounds for Quality 

Max Unbroken Strict Handstand Push Ups 
Bike Until Recovered and Ready to Attempt Again 
*Building on last week. Goal is to beat SHSPU score. 

In 20 Minutes

Work to a Heavy Clean Single 

Chelsea JungComment