Monday 2.4.19

A. 5,3,1 Back Squat @30X1 tempo - Build

3 Sets

B1. 6/side Dumbbell Split Squats

B2. 15-20s Hanging L-Sit 15-20

3 Rounds For Time

30 Alternating Dumbbell Snatches (50/35#)

30 Toes To Bar

*15 min TIme-cap

Chelsea JungComment