Monday 3.11.19

Bench Press 

5-5-5-5-5

AMRAP 14

100 Double Unders 
10 Burpee Box Jump Overs (24"/20") 
20 Kettlebell Swings (70#/53#)

Above and Beyond

2 Sets 

Max Unbroken Horizontal Ring Rows 
2 Minute/Leg Couch Stretch

Every 3 Minutes X 30 Minutes 

Row 500/450m
*This is the peak of this drill

EMOM 10

ODD: Max Unbroken Strict Handstand Push Ups 
EVEN: 10 Alternating Pistols 
*Goal is to beat last weeks score on HSPU 5 X 3 

Push Press @ 80%

*This should be very challenging! 

Chelsea JungComment