100' Farmers Carry (HEAVY, but Unbroken)
10 Single Leg Romanian Dead Lifts, Each Leg (Moderate)
2 Rope Climbs
Above & Beyond
10 Philly Presses, Each Arm (Moderate/Heavy)
1 Minute Banded Ankle Stretch, Each Leg
* This is the final week of the burpee EMOM.
* *If you can do 15 burpees EMOM for 20 MIN you have great cardio but also great muscle endurance and stamina.
3 Rounds for Quality
Max Unbroken Strict Hand Stand Push Ups
Bike Until Recovered and Ready to Attempt Again
*Building on last week. Goal is to beat Strict Hand Stand Push Up score.
In 20 Minutes
Work to a Heavy Push Jerk using Blocks