Saturday 3.16.19

3 Rounds 

1 Minute Row @ 1:50 / 2:13 Pace 
1 Minute Bike @ 65RPM / 50 RPM
1 Minute Ski @ 2:00 / 2:15 Pace 

Back Squat

5-5-5-5-5

Above and Beyond

3 Rounds at Steady Pace 

5/Arm Half Kneeling Bottoms Up Kettlebell Press
10 Horizontal Ring Rows 
15/Leg Controlled Cossacks Squats
*No weight, focus on R.O.M. 

20 Rounds 

12/9 Calorie Ski 
1 Minute Plank Hold

EMOM 12

ODD: 14 GHD Sit Ups 
EVEN: 8 Strict Toes to Bar 
*Builidng on last week 

Split Jerk With Opposite Foot

*Goal is to beat last week

Chelsea JungComment