Monday 3.18.19

Incline Bench Press 

5-5-5-5-5

21-15-9

Dumbbell Thruster (50#/35#)
Calorie Ski Erg 

Above and Beyond

Accumulate 

45 Strict Pull Ups 
5 Minute Plank Hold 
*Break up however you'd like, but must get 45 strict pull ups and a total of a 5 min plank

For Time 

Row 500m
-
Rest 5-7 Minutes 

-
Row 500m 

*Goal is to be no more than 5-10 seconds off your first time. Don't hold back! Find out if you can recover 

EMOM 10

ODD: 20 Alternating Single Arm Dumbbell Push Press 
EVEN: 10 Bulgarian Split Squats 

5 X 3 

Push Jerk @ 80%
*This should be very challenging! 

Chelsea JungComment