Tuesday 3.19.19

Single Leg Romanian Deadlift

3 X 10 Each Leg (50#/35# each hand)
*Weight for this should be heavy and tough for 10 reps. 

5 Rounds 

1 Minute Deadlifts (95#/65#)
1 Minute Air Squats 
1 Minute Pull Ups 
1 Minute Double Unders 
1 Minute Rest 

Above & Beyond

10 Minute Easy Pace Row

EMOM 10

85% of Average Max Calories from Last Week
*Take total calories you got in the 10 min test and divide by 10. Now times this number by 0.85 to give you total calories to do every minute. 

For Time 

20 Rope Climbs 
*Every 2 minutes: 5 Hand Stand Push Ups

Overhead Squat 

5 X 3 @ 75% 

Chelsea JungComment