Wednesday 3.20.19

3 Sets 

Max Unbroken Strict Hand Stand Push Ups
10 Single Arm Dumbbell Upright Rows 

For time 

500m Row 
1K Bike 

Above & Beyond

NOT FOR TIME

50 GHD Sit ups 
30 Hip Extensions 

For 15 minutes 

200m Run 
20/17 Cal Bike 

EMOM 10 MIN

3-5 Ring Muscle Ups 
*Pick a rep number that you can do unbroken each round. 
*IF you were able to do 3-5 last week increase to 4-6

4 X 3

Front Squat with 2 Second Pause in the Bottom @ 65%-70% 

Chelsea JungComment