Saturday 3.2.19

3 Attempts to Find a Max 

Wattage on Rower 
*Take 5-10 strokes to find a Max wattage on the rower. Rest as needed between attempts

2 Rounds For Calories 

0:00-2:00: Ski Erg Max Calories 
REST 1 MINUTE
3:00-5:00: Bike Max Calories 
REST 1 MINUTE
6:00-8:00: Row Max Calories 
REST 1 MINUTE

3 Sets 

10/Leg Single Leg Romanian Deadlift
10 Hip Extensions 

Above and Beyond

AMRAP 10 MIN

20' Handstand Walk 
Rest As Needed
*Can you make it 200'?

Split Jerk With Pause 

Work up to a heavy single with a 3 second pause in the split before returning

Chelsea JungComment