Thursday 3.21.19

For Time 

400m Overhead Walk (50#/35#)

3 Rounds 

15 Hang Dumbbell Power Clean & Jerks (40#/25#)
30 Burpees 

Above & Beyond

2 Rounds 

2 Minute Couch Stretch Each Leg 
30 Second Supinated Grip Hand from Pull Up Bar

For Time 

500 Air Squats 

For Time 

200' Handstand Walk 

3 X 3 + 2

Clean Pull + Hang Power Clean 
*Pick a moderate weight so you can focus on form over weight.

Chelsea JungComment