Saturday 3.22.19

REMINDER: Only one class today at 8 AM!!!

For Time 

100 Barbell Bent Over Rows (45#/35#)

AMRAP 12

20/15 Calorie Bike 
12 Kettlebell Swings (70#/53#)
9 Box Jump Overs (24"/20")

Optional Cool Down:

3x10/Leg Suitcase Deadlift 

Chelsea JungComment