Tuesday 3.26.19

FOR MAX REPS 

Press + Push Press + Push Jerk  
* Use a weight you can do 3-6 strict presses

4 Rounds for Time 

8 Hang Power Cleans 
*Use heaviest weight established for press/push press/push jerk 16 Bar Facing Burpees 

Above & Beyond

3 Sets 

10 Cossacks Squats (5 Each Side) 
*Can weight if R.O.M. is there. Otherwise focus on R.O.M..
10 Tough Ring Rows 
*Reps 8-10 should be hard.

AMRAP 10

Max Calorie Bike

EMOM 12

ODD: 1 Rope Climb 
EVEN: Max Strict Hand Stand Push Ups
*Record total SHSPU's 

Find a Heavy, but Not Max 

Behind the Neck Push Jerk + 2 Snatch Balances

Chelsea JungComment