Monday 3.25.19

Back Squat

12 Minutes to Work Up to a Heavy 1RM

AMRAP 10

10 Wall Balls (20#/14#)
10 Pull Ups 
10 Box Jumps (24"/20")

Above and Beyond

3 Sets 

10/Leg Single Leg Kettlebell Romanian Deadlifts
10/Arm Single Arm Seated Kettlebell Strict Press
*Use a weight you can do 10 reps with control on both movements 

Every 3 Minutes X 30 Minutes 

Row 300/250m

3 Rounds for Quality 

50' Handstand Walk 
20 Hollow Rocks 

Find a Heavy, But Not Max 

Power Clean + Hang Squat Clean

Chelsea JungComment