Wednesday 3.27.19

Bulgarian Split Squats 

3x10 Heavy

17.5 

10 Rounds for Time:
9 Thrusters (95#/65#)
35 Double Unders 

Above & Beyond

3 Sets 

1 Minute Calf / Achilles Stretch on Box, Each Leg
10 Controlled Kettlebell or Dumbbell High Pulls, Each Arm 

EMOM 20

ODD: Ski 10/7 Cals 
EVEN: 15 Lateral Box Jump Overs (24"/20")

10 Sets for Quality 

5-8 Strict Toes to Bar
Max Unbroken Strict Pull Ups 

3 X 3 

Power Clean + Hang Power Clean @ 70%
*Use weight established on Monday for percentage 

Chelsea JungComment