Thursday 3.28.19

BENCH PRESS

Find a Heavy Single 
*Use spotters. 

AMRAP 15

10 Toes To Bar
30 Second Handstand Hold Against Wall 
15 Kettlebell Swing (70#/53)
30 Second L-Sit 

Above & Beyond

5 sets 

8-10 Strict Ring Dips 
10 Lateral Box Step Ups, Each Leg 
*3 second controlled decent.

EMOM 20

10 Burpees 

3 Rounds for Quality 

75' Handstand Walk 
25 Hollow rocks 

Find a Heavy, but Not Max 

Power Snatch + Hang Squat Snatch 

Chelsea JungComment