Monday 3.4.19

Behind the Neck Split Jerk 

5 X 1 @ 80% of 1RM Split Jerk 

EMOM 14

ODD: 15 Unbroken Wall Balls (20#/14#)
EVEN: 10 Burpee Box Jump Overs (24"/20") 

Above and Beyond

2 Sets 

Max Unbroken Push Ups 
2 Minute/Leg Couch Stretch Between Sets and After Last Set

Every 3 Minutes X 30 Minutes 

Row 450/400m
*Building off of last week, we add 50m

EMOM 10

ODD: Max Unbroken Strict Handstand Push Ups 
EVEN: 10 Alternating Pistols 

3 X 5 

Squat Snatch + Hang power snatch 
*Keep same weight across all sets and work on receiving barbell well in space

Chelsea JungComment