Sunday 3.31.19

Find a Heavy 

Clean 
*Squat or power

TEAMS of 2

10 Rounds (5 rounds each) -
15 Dumbbell Thrusters (50#/35#)
15 Lateral Burpees over Dumbbell
*One partner does one full round then rests while other partner goes.

Above & Beyond

5 sets 

8-10 Strict Ring Dips 
10 Per Leg Lateral Box Step Ups 
*3 Second Controlled Descent 
**Building on Thursday, try to do larger sets of unbroken strict dips or weigh the dips to make them tough. 

At 75% Effort

Row 5k 
*Focus on stroke rate staying consistent, driving with legs, and relaxed re-set.

3 Rounds for Quality 

10 Ring Muscle Ups 
50' Handstand Walk 

Work to a Heavy, but Not Max 

Split Jerk 

Chelsea JungComment