Tuesday 3.5.19

EMOM 10

3 Hang Power Cleans 
*Working up to a 3RM

21-15-9

Deadlift (Using Weight From Heaviest 3RM Hang Power Clean)
Ski Erg Cals 

Above and Beyond

2 Minutes in Each Stretch 

Elevated Pigeon Stretch Each Leg (On Box)
Puppy Dog Stretch With Hand on Same Box

EMOM 10

Assault Bike 75% of Average Max Calories From Last Week
*Take total calories you got in the 10 min test and divide by 10. Now times this number by 0.75 to give you total calories to do every minute. 

3 Steady Rounds 

30 Sec L-Sit (Scale Up On Rings)
Then..
3 Rounds 
10 Second Top of Ring Dip Hold + 4 Ring Dips 
Rest As Needed Between Rounds 

3 X 2 

Snatch Balance 
*Add 10#/5# from last week 

Chelsea JungComment