Wednesday 3.6.19

AMRAP 30

50 Kettlebell Swings (53#/35#)
50 Air Squats 
100 Double Unders 
*Every 3 Minutes: 3 Bar Muscle Ups

Above and Beyond

EMOM 20

ODD: Ski 15/12 Calories 
EVEN: 15 Lateral Box Jump Overs (24"/20")

10 Sets for Quality 

7-10 Strict Toes to Bar 
Max Unbroken Strict Pull Ups 
*Goal is to beat last weeks strict pull ups

4 X 3

Front Squat @ 80-85% 

Chelsea JungComment