Thursday 3.7.19

For Time 

30 Double Kettlebell Front Squats 

 AMRAP 12

Teams of 2  
20 Push Jerks (50#/35# Dumbbell)
10 Burpee Over Dumbbell

Above & Beyond

2 Sets

5-10 Strict Pull Ups 
10/Leg Single Leg Romanian Deadlift

EMOM 20

12 Burpees 

3 Rounds for Quality 

Max Unbroken Strict Hand Stand Push Ups
Bike until Recovered and Ready to Attempt Again 
*Goal is to beat previous strict hand stand push up score

Heavy Snatch

Work to a Heavy Snatch Single 

Chelsea JungComment