70 Strict Ring Dips
Rest as needed, but no longer than 5 minutes then…
Above & Beyond
1 Minute Supine Twist/Leg
2 Minute Frog
1 Mile Sled Push (Moderate Weight)
*Should be able to go 100m without stopping.
20 x 30 Seconds / 30 Seconds Easy
*Ride twenty 30 second all-out sprints with 30 seconds of easy pedaling in between.
*Feet above hip.
20 Dumbbell Front & Lat Raise
*Same weight as last week.