Tuesday 4.23.19

A) Work to a Heavy Overhead Squat
 
B) 21-18-15-12-9-6-3

Hand Stand Push Ups
Overhead Squats (95#/65#) 

Above & Beyond

Cool Down

1 Minute Twisted Cross/Side
2 Minutes Saddle 

Strength

Accumulate 800M Single Arm Farmers Carry/Arm

*50M in each hand without putting it down.
*Record weight used. This should be HARD.
*1600m total

Turkish Get Up

EMOM 10 MIN: 3 Reps 
*ODD: 3 reps on left 
*EVEN: 3 reps right 

Russian Kettlebell Swing

Accumulate 100 Reps (106#/80#)

Endurance

Assault Bike 

Accumulate 200/140 Calories as Fast as Possible 
30 Seconds Max Calories 
Spin Recovery 20/14 Calories 
*include resting calories for time.

Gymnastics

2 Sets 

20 Strict Ring Dips 
100 Russian Twist 
30 Single Arm Dumbbell Row/Arm

Chelsea JungComment