Wednesday 4.24.19

5 Rounds 

6 Touch and Go Clean & Jerks (135#/95#)
50 Double Unders 

Above & Beyond

Cool Down

1 Minute Crossed Shin Forward Fold/Leg
1 Minute Seal 
1 Minute Down Dog 

Strength

Seated Box Jump

In 6 Minutes, Work Up to a High Single 

Power Clean + Hang Squat Clean

3 Touch and Go Power Cleans + 2 Hang Squat Clean
*Working up to a heavy.

For Time

10-9-8-7-6-5-4-3-2-1  
Strict Ring Dip 

Endurance

5 Rounds 

Run 200M
Rest 1:1
Run 400M 
Rest 1:1
Run 800M 
Rest 1:1 

Gymnastics

3 Sets 

15 Deficit Push Ups 
10 Chin Ups 
*Controlled reps. 
25 Hip Extensions 

Chelsea JungComment