Sunday 4.28.19

TEAMS of 2

AMRAP 20

30 Kettlebell Swings (70#/53#)
12 Burpee Box Jump Overs (24"/20")

REST 3 MIN

AMRAP 20

10 Strict Pull Ups 
20/14 Calorie Bike 

*Each athlete starts on either the KBS or Burpee Box Jump Over or Strict Pull Ups or Bike. 
*Switch when other teammate has completed their reps.
*Each team completes each 20 min AMRAP (40 min total).

Above & Beyond

Join us for 11AM Mobility Class!

Chelsea JungComment