Monday 4.29.19

“Manion”

Seven Rounds for Time

Run 400 Meters

29 Back Squats (135#/95#)

Above and Beyond

Cool Down

5 Minutes

30 Second Down Dog 
1 Minute/Side Lizard
30 Second Down Dog 
1 Minute/Side Lizard

Strength

Work Up To A 1RM Back Squat 

Endurance

Row 2k For Time

Gymnastics

Max Unbroken Toes 2 Bar 

Chelsea JungComment