Saturday 5.4.19

EMOM for as Long as Possible

3 Power Cleans
4 Push Press
5 Front Squats
* 135#/95#
* No longer than 20 minutes.

Above & Beyond

Cool Down

3 Sets for Quality 
10 Strict Pull Ups 
10/Leg Single Leg Dumbbell or Kettlebell Romanian Deadlifts

Strength

1 Rep Max Power Snatch 

Endurance

Run 3 Miles for Time

Gymnastics

Max Reps Unbroken Bar Muscle Ups 

Chelsea JungComment