Thursday 5.2.19

Max UB Strict Ring Dips 
(Re-Test April, 3 2019)

THEN...

Granite Games 2019 #5
3 Rounds for Time (15 Minute Time Cap)

50’ Handstand Walk
18 Chest-To-Bar Pull-Ups
50’ Double Dumbbell Front Rack Lunge Walk (50lbs/35lbs)

Above & Beyond

Cool Down

1 Minute Child’s Pose with Shoulder Variation 
1 Minute/Arm Eagle Arms with Saddle legs
1 Minute Standing Straddle 

Strength

3 Sets 

5/Leg Rear Foot Elevated Split Squats 
5/Arm Single Arm Dumbbell Bench Press 

Endurance

For Max Cals on Assault Bike 

4 Rounds 
5 Minutes On 
3 Minutes Off

Gymnastics

30 Rope Climbs for Time

Chelsea JungComment