Tuesday 4.30.19

Max Unbroken Strict Pull Ups 
(Re-test from April 1, 2019)

THEN...

Granite Games 2019 WOD #4
AMRAP 12

40 Double Unders
*2 Double Kettlebell Deadlift (53lbs./35lbs.)
*2 Double Kettlebell Front Squat (53lbs./35lbs.)
*2 Double Kettlebell Hang to Overhead (53lbs./35lbs.)
*Increase reps by 2 every round (2-4-6-8-10...)
**The hang to OH can be a hang clean and jerk or a hang snatch.

Above & Beyond

Cool Down

5 Minutes

BOX Breathing

Strength

1 Rep Max Split Jerk 

Endurance

1 Mile Run for Time

Gymnastics

Max Unbroken Ring Muscle Ups 

Chelsea JungComment