Wednesday 5.1.19

For Time (15 Minute Time Cap) 

30 Burpee Box Jump Overs (24"/20")
15 Muscle Ups
20 Burpee Box Jump Overs 
10 Muscle Ups
10 Burpee Box Jump Overs
5 Muscle Ups

Above & Beyond

Cool Down

Full ROMWOD

Strength

1 Rep Max Power Clean 

Endurance

100 Cal Assault Bike for Time

Gymnastics

300 Air Squats for Time

Chelsea JungComment